Lebanese ejjeh with courgette and parsley
Lebanese mini omelettes with courgette and onion, fragrant with mint.
Open in the appPer serving
- Calories
- 369 kcal
- Protein
- 18.7 g
- Carbohydrates
- 31.4 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Zucchini120 g
- Onion30 g
- Parsley5 g
- Mint2 g
- Whole wheat flour8 g
- Extra virgin olive oil2 teaspoons
- Whole wheat pita0.5
- Saltto taste
Contains: gluten, eggs,
In season: May – September
Method
- Wash and trim the courgettes and grate them on the coarse side of the grater together with the peeled onion; squeeze everything well in your hands or a tea towel to remove the water.
- Finely chop the parsley and mint.
- In a bowl, beat the eggs with a pinch of salt, then add the courgettes, onion, herbs and wholemeal flour and stir until evenly mixed.
- Heat the oil in a non-stick frying pan over a medium heat and drop in spoonfuls of the mixture, spreading them slightly with the back of the spoon.
- Cook for 2–3 minutes per side, until the fritters are golden and firm in the centre; drain them on kitchen paper.
- Warm the pitta in a dry frying pan for 1 minute per side and serve it with the ejjeh.
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