Lactose-free Greek yogurt with strawberries, walnuts and chia seeds

Name: Lactose-free Greek yogurt with strawberries, walnuts and chia seeds
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Italian
Ingredients: 200 g Lactose-free Greek yogurt; 100 g Strawberries; 15 g Walnuts; 5 g Chia seeds; 1 teaspoon Maple syrup

A fresh, creamy bowl with the crunch of walnuts.

3 min
1 serving
Vegetarian
Italian cuisine

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Per serving

Calories: 318 kcal
Protein: 23.7 g
Carbohydrates: 24.2 g
Fat: 15.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Lactose-free Greek yogurt200 g
Strawberries100 g
Walnuts15 g
Chia seeds5 g
Maple syrup1 teaspoon

Contains: lactose, nuts

Method

Wash and hull the strawberries and chop them; break the walnuts with your hands.
Spoon the Greek yogurt into a bowl and scatter the strawberries and walnuts on top.
Finish with the chia seeds and a drizzle of maple syrup.

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Per serving

Ingredients

Method

This recipe, sized for you

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