Kiwi and blueberry cup with hemp seeds
Fresh fruit with a handful of protein-rich seeds.
Open in the appPer serving
- Calories
- 143 kcal
- Protein
- 4.5 g
- Carbohydrates
- 22.6 g
- Fat
- 5.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kiwi1
- Blueberries80 g
- Hemp seeds10 g
In season: July – September
Method
- Peel the kiwi with a peeler or small knife and cut it into roughly 1 cm cubes.
- Wash the blueberries, drain them well and combine with the kiwi in a small bowl.
- Sprinkle with the hemp seeds.
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