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Kefir with blueberries and oats

A fermented cup to eat with a spoon.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Kefir with blueberries and oats

Per serving

Calories
211 kcal
Protein
10.1 g
Carbohydrates
36.8 g
Fat
3.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Kefir180 ml
  • Blueberries60 g
  • Rolled oats20 g
  • Honey1 teaspoon

Contains: gluten, lactose,

In season: June – September

Method

  1. Pour the kefir into a bowl and stir in the oats.
  2. Leave for 5 minutes so the oats soften and the bowl turns creamier; meanwhile rinse and dry the blueberries.
  3. Top with the blueberries and a drizzle of honey.

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