skish
IT

Kefir chia pudding with strawberries

Make it in the evening and enjoy it the next day.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Kefir chia pudding with strawberries

Per serving

Calories
187 kcal
Protein
10.8 g
Carbohydrates
22.3 g
Fat
6.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Kefir200 ml
  • Chia seeds15 g
  • Strawberries80 g

Contains: lactose,

In season: April – June

Method

  1. The evening before, stir the kefir and chia seeds together in a jar or small bowl and leave for 10 minutes.
  2. Stir again thoroughly, breaking up any clumps on the bottom: this is the secret to an even pudding.
  3. Cover and refrigerate for at least 4 hours or overnight, until thick and the seeds are plump and jelly-like.
  4. When ready to serve, wash and hull the strawberries, cut them into pieces and arrange them on top.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play