Per serving
- Calories
- 308 kcal
- Protein
- 13 g
- Carbohydrates
- 45.8 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kefir200 ml
- Chia seeds25 g
- Honey1 teaspoon
- Mango120 g
- Lime0.3
Contains: lactose,
Method
- The evening before, stir the kefir, chia seeds and honey together in a jar until the honey dissolves.
- Wait 10 minutes and stir again to break up any clumps of chia; close and leave in the fridge overnight, until the pudding is thick.
- In the morning peel the mango and dice the flesh; wash the lime and grate its zest.
- Serve the pudding with the mango and a sprinkling of lime zest.
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