Per serving
- Calories
- 443 kcal
- Protein
- 19.2 g
- Carbohydrates
- 59.9 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour45 g
- Kefir90 ml
- Eggs1
- Baking powder2 g
- Sunflower oil1 teaspoon
- Peach1
- Almonds10 g
- Honey1 teaspoon
Contains: gluten, lactose, nuts, eggs,
In season: June – September
Method
- In a bowl, whisk the kefir with the egg, then add the wholemeal flour and baking powder and stir just until no dry flour remains.
- Heat a non-stick pan over medium-low heat and grease it lightly with the oil, wiping it on with kitchen paper.
- Drop the batter in by the spoonful and cook for 2 minutes, until bubbles appear on top; flip and cook 2 minutes more, until golden.
- Meanwhile, wash the peach, remove the stone and slice it; roughly chop the almonds.
- Serve the pancakes with the peach, the almonds and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.