Kefir, strawberry and oat smoothie

Name: Kefir, strawberry and oat smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 250 ml Kefir; 150 g Strawberries; 30 g Rolled oats; 60 g Banana; 1 teaspoon Honey

Drink it on the go: fermented, fruity and filling.

5 min
1 serving
Vegetarian
International cuisine

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Per serving

Calories: 347 kcal
Protein: 15.4 g
Carbohydrates: 63.6 g
Fat: 5.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Kefir250 ml
Strawberries150 g
Rolled oats30 g
Banana60 g
Honey1 teaspoon

Contains: gluten, lactose,

In season: April – June

Method

Wash and hull the strawberries; peel the banana and cut it into chunks.
Put the kefir, strawberries, banana, oats and honey into a blender.
Blend for about a minute, until smooth with no bits of oat left.
Pour into a tall glass and drink straight away, before the oats thicken it too much.

This recipe, sized for you

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Per serving

Ingredients

Method

This recipe, sized for you

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