skish
IT

Kefir with oats and mixed berries

A fresh fermented bowl that's kind to your gut.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Kefir with oats and mixed berries

Per serving

Calories
374 kcal
Protein
17.8 g
Carbohydrates
58.2 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Kefir250 ml
  • Rolled oats40 g
  • Blackberries50 g
  • Raspberries50 g
  • Flaxseeds8 g
  • Honey1 teaspoon

Contains: gluten, lactose,

In season: June – September

Method

  1. In a bowl mix the kefir with the oats and leave for 10 minutes, until the oats soften a little.
  2. Meanwhile, grind the flaxseeds in a coffee grinder or crush them in a mortar: whole, they are not absorbed.
  3. Gently rinse the blackberries and raspberries and add them to the bowl.
  4. Finish with the flaxseeds and a drizzle of honey.

This recipe, sized for you

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