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Kefir chia pudding with blackberries

Kefir makes chia pudding fresh and slightly tangy.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Kefir chia pudding with blackberries

Per serving

Calories
362 kcal
Protein
16.3 g
Carbohydrates
44.6 g
Fat
15.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chia seeds25 g
  • Kefir220 ml
  • Honey2 teaspoons
  • Blackberries100 g
  • Almonds10 g

Contains: lactose, nuts,

In season: July – September

Method

  1. In a jar mix the kefir with the honey and chia seeds; after the first 10 minutes stir again so the seeds do not clump.
  2. Cover and leave in the fridge for at least 3 hours or overnight, until thick.
  3. When ready to serve, rinse the blackberries and lightly crush half with a fork; slice the almonds into flakes.
  4. Serve the pudding with the crushed and whole blackberries and the almonds.

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