Per serving
- Calories
- 171 kcal
- Protein
- 8.4 g
- Carbohydrates
- 24.3 g
- Fat
- 5.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kefir150 ml
- Chia seeds12 g
- Strawberries80 g
- Honey1 teaspoon
Contains: lactose,
In season: April – June
Method
- In a jar with a lid stir the kefir with the honey, then add the chia seeds and stir well.
- Leave for 10 minutes and stir again so the seeds don't clump at the bottom.
- Close and chill for at least 2 hours, until thick and the seeds have swollen.
- When ready, wash and hull the strawberries, cut them into small pieces and scatter them on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.