Kefir berry smoothie with chia seeds
Probiotic and refreshing, with very little lactose.
Open in the appPer serving
- Calories
- 347 kcal
- Protein
- 14.7 g
- Carbohydrates
- 60.5 g
- Fat
- 7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kefir250 ml
- Blueberries60 g
- Raspberries60 g
- Banana0.5
- Chia seeds10 g
- Rice cakes2
Contains: lactose,
In season: June – September
Method
- Gently rinse the blueberries and raspberries; peel and slice the half banana.
- Blend the kefir with the blueberries, raspberries and banana for about 1 minute, until smooth.
- Pour into a glass, add the chia seeds, stir and leave for 5 minutes, so the chia swells and thickens the drink.
- Stir again and serve with the rice cakes.
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