Per serving
- Calories
- 146 kcal
- Protein
- 7.2 g
- Carbohydrates
- 27.4 g
- Fat
- 1.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kefir150 ml
- Peach1
- Honey1 teaspoon
Contains: lactose,
In season: June – September
Method
- Wash the peach, halve it, remove the stone and cut it into pieces, leaving the skin on if thin.
- Blend the peach with the kefir and honey using a stick blender until smooth.
- Pour into the ice lolly moulds up to half a centimetre from the top, as it expands when it freezes.
- Insert the sticks and freeze for at least 3 hours, until completely solid; to unmould, run the mould under warm water for a few seconds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.