Jerusalem artichoke and rosemary frittata
Golden sunchokes with an artichoke-like flavour in an autumn frittata.
Open in the appPer serving
- Calories
- 462 kcal
- Protein
- 30.9 g
- Carbohydrates
- 36.7 g
- Fat
- 21.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Jerusalem artichokes200 g
- Eggs2
- Egg whites100 g
- Rosemary2 g
- Grana Padano10 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: October – March
Method
- Scrub the Jerusalem artichokes well under running water, without peeling them, and slice them thinly, about 2–3 mm.
- Heat the oil in a non-stick frying pan of about 20 cm over medium heat with the rosemary, add the Jerusalem artichokes with a pinch of salt and fry them for 12 minutes, turning often, until tender and golden at the edges.
- Meanwhile beat the eggs, egg whites and grated Grana Padano with a pinch of salt and a grind of black pepper.
- Remove the rosemary sprig, pour the eggs over the Jerusalem artichokes, cover and cook over low heat for 6 minutes, until the edges are set and the centre almost firm.
- Flip the frittata with the help of a plate and cook for 2 more minutes, until golden; serve in wedges.
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