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Jerusalem artichoke and rosemary frittata

Golden sunchokes with an artichoke-like flavour in an autumn frittata.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Jerusalem artichoke and rosemary frittata

Per serving

Calories
462 kcal
Protein
30.9 g
Carbohydrates
36.7 g
Fat
21.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Jerusalem artichokes200 g
  • Eggs2
  • Egg whites100 g
  • Rosemary2 g
  • Grana Padano10 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

In season: October – March

Method

  1. Scrub the Jerusalem artichokes well under running water, without peeling them, and slice them thinly, about 2–3 mm.
  2. Heat the oil in a non-stick frying pan of about 20 cm over medium heat with the rosemary, add the Jerusalem artichokes with a pinch of salt and fry them for 12 minutes, turning often, until tender and golden at the edges.
  3. Meanwhile beat the eggs, egg whites and grated Grana Padano with a pinch of salt and a grind of black pepper.
  4. Remove the rosemary sprig, pour the eggs over the Jerusalem artichokes, cover and cook over low heat for 6 minutes, until the edges are set and the centre almost firm.
  5. Flip the frittata with the help of a plate and cook for 2 more minutes, until golden; serve in wedges.

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