John Dory with capers, lemon and brown rice

Ingredients

For 1 serving

• John Dory200 g
• Capers6 g
• Brown rice60 g
• Spinach120 g
• Butter5 g
• Extra virgin olive oil8 g
• Lemon juiceto taste
• Parsleyto taste
• Saltto taste
• Black pepperto taste

Contains: lactose, fish

Method

1. Put a pan of water on to boil. When it boils, salt it, add the rinsed brown rice and cook over medium heat for 35 minutes, until tender; drain.
2. Meanwhile wash and drain the spinach; rinse the capers; chop the parsley.
3. When the rice has 10 minutes left, sauté the spinach in a frying pan with a little oil and a pinch of salt over medium heat for 3 minutes, until wilted; set aside.
4. Pat the John Dory fillets dry and season with salt and pepper. Heat the remaining oil in the same pan over medium heat and cook the fish for 2 minutes per side, until golden and opaque.
5. Lower the heat, add the butter, capers and lemon juice and let it come together for 1 minute, spooning the sauce over the fish, until glossy; finish with the parsley.
6. Serve the fish with its sauce, the rice and the spinach.