Horse meat burger with rocket and potatoes
Lean, flavourful horse meat in a gluten-free burger served on the plate.
Open in the appPer serving
- Calories
- 499 kcal
- Protein
- 41.4 g
- Carbohydrates
- 40 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Horse meat150 g
- Potatoes200 g
- Arugula40 g
- Cherry tomatoes80 g
- Grana Padano10 g
- Extra virgin olive oil2 teaspoons
- Rosemary2 g
- Saltto taste
- Black pepperto taste
Contains: lactose
Method
- Preheat a fan oven to 200 °C. Wash the potatoes, cut them into wedges and toss them in a roasting tin with half the oil, the rosemary and a pinch of salt.
- Roast them for 25 minutes, turning halfway, until golden and crisp outside and tender inside.
- Meanwhile, if the horse meat is not already minced, chop it finely with a knife; shape it into a patty about 1.5 cm thick and season with a pinch of salt and black pepper.
- Wash the rocket and cherry tomatoes and halve the tomatoes.
- In the last few minutes of the potatoes heat a griddle well over high heat and cook the patty for 3 minutes per side, until it has a dark crust and the centre is still pink: horse meat is lean and dries out if overcooked.
- Serve the burger with the rocket, cherry tomatoes and shavings of Grana Padano, dress with the remaining oil and serve with the potatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.