skish
IT

Horse steak with rocket, cherry tomatoes and roast potatoes

Very lean, iron-rich red meat cooked on the griddle.

  • 35 min
  • 1 serving
  • Italian cuisine
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Horse steak with rocket, cherry tomatoes and roast potatoes

Per serving

Calories
523 kcal
Protein
40.9 g
Carbohydrates
45.5 g
Fat
20.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Horse meat160 g
  • Potatoes220 g
  • Arugula40 g
  • Cherry tomatoes120 g
  • Lemon juice10 ml
  • Extra virgin olive oil12 g
  • Rosemary1 g
  • Saltto taste
  • Black pepperto taste

In season: June – September

Method

  1. Preheat the oven to 200 °C (conventional). Peel the potatoes and cut them into wedges of about 2 cm; on a tray lined with baking paper toss them with half the oil, the rosemary and a pinch of salt.
  2. Roast for 30 minutes, turning halfway, until golden and crisp.
  3. Meanwhile wash and dry the rocket and halve the cherry tomatoes.
  4. For the last 5 minutes heat a griddle over high heat until very hot and sear the horse steak for 2 minutes per side, until it has a golden crust but stays pink inside: horse meat is very lean and turns tough if overcooked. Season with salt and pepper.
  5. Dress the rocket and tomatoes with the lemon juice, the remaining oil and a pinch of salt and serve with the steak and potatoes.

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