Horse tartare with capers, rocket and boiled potatoes
Very lean raw meat seasoned to order, with a simple side.
Open in the appPer serving
- Calories
- 486 kcal
- Protein
- 36.1 g
- Carbohydrates
- 42.9 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Horse meat140 g
- Capers6 g
- Shallot10 g
- Mustard1 teaspoon
- Lemon juice10 ml
- Arugula40 g
- Potatoes220 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: mustard,
Method
- Peel the potatoes, cut them into pieces of about 3 cm, put them in cold salted water, bring to the boil and cook for 15 minutes, until a fork slides in without resistance. Drain and dress with half the oil and a pinch of salt.
- Meanwhile, with the horse meat well chilled from the fridge, trim off any sinew and chop it very finely with a knife, first into thin strips and then into tiny cubes.
- Finely chop the rinsed capers and the shallot. In a bowl dress the meat with the capers, shallot, mustard, lemon juice, the remaining oil, salt and pepper and mix with a fork; dress it only at the last minute, because the lemon 'cooks' and darkens it.
- Shape the tartare on the plate with a ring mould and serve at once with the washed rocket and the warm potatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.