Per serving
- Calories
- 163 kcal
- Protein
- 8.9 g
- Carbohydrates
- 28.5 g
- Fat
- 2.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Honeydew melon200 g
- Kefir200 ml
- Ginger3 g
Contains: lactose,
In season: June – September
Method
- Cut the honeydew melon into wedges, scoop out the seeds, remove the skin and cut the flesh into 2 cm cubes.
- Peel the ginger with a teaspoon and grate it finely.
- Blend the melon, ginger and kefir for 30–60 seconds, until smooth and frothy; serve well chilled.
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