Per serving
- Calories
- 190 kcal
- Protein
- 5.2 g
- Carbohydrates
- 21.2 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin seeds8 g
- Sunflower seeds8 g
- Sesame seeds6 g
- Honey1 tablespoon
Contains: sesame,
Method
- Lay a sheet of baking paper on the worktop.
- Toast the pumpkin, sunflower and sesame seeds in a dry non-stick pan over medium heat for 3 minutes, stirring, until the sesame is golden and the pumpkin seeds pop.
- Add the honey and cook, stirring constantly, for 2 minutes, until the mixture binds, turns amber and strings from the spoon.
- Tip it straight onto the baking paper and spread it about 1 cm thick with the back of a wet spoon. Leave it to cool for 15 minutes, until hard, then cut it into a bar.
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