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Honey-roasted pumpkin with cinnamon over yogurt

A sweet, creamy autumn snack.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Honey-roasted pumpkin with cinnamon over yogurt

Per serving

Calories
147 kcal
Protein
13.2 g
Carbohydrates
19.7 g
Fat
3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pumpkin150 g
  • Honey1 teaspoon
  • Cinnamonto taste
  • Nonfat Greek yogurt100 g
  • Pumpkin seeds5 g

Contains: lactose,

In season: September – December

Method

  1. Heat a fan oven to 200 °C and line a small baking tray with baking paper.
  2. Meanwhile remove the skin, seeds and stringy bits from the pumpkin with a sturdy knife and cut it into cubes of about 2 cm.
  3. Toss the cubes with the honey and cinnamon, spread them on the tray in a single layer and roast for about 25 minutes, turning them halfway, until soft and golden at the edges.
  4. In the last few minutes toast the pumpkin seeds in a small dry pan over medium heat for 2 minutes, until they pop.
  5. Spoon the yoghurt into a bowl, add the hot pumpkin and finish with the pumpkin seeds.

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