Per serving
- Calories
- 147 kcal
- Protein
- 13.2 g
- Carbohydrates
- 19.7 g
- Fat
- 3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin150 g
- Honey1 teaspoon
- Cinnamonto taste
- Nonfat Greek yogurt100 g
- Pumpkin seeds5 g
Contains: lactose,
In season: September – December
Method
- Heat a fan oven to 200 °C and line a small baking tray with baking paper.
- Meanwhile remove the skin, seeds and stringy bits from the pumpkin with a sturdy knife and cut it into cubes of about 2 cm.
- Toss the cubes with the honey and cinnamon, spread them on the tray in a single layer and roast for about 25 minutes, turning them halfway, until soft and golden at the edges.
- In the last few minutes toast the pumpkin seeds in a small dry pan over medium heat for 2 minutes, until they pop.
- Spoon the yoghurt into a bowl, add the hot pumpkin and finish with the pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.