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Homemade oat and seed granola with soy yogurt and blackberries

Crunchy, nut-free granola made in a pan.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Homemade oat and seed granola with soy yogurt and blackberries

Per serving

Calories
450 kcal
Protein
17.6 g
Carbohydrates
50.6 g
Fat
21.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats35 g
  • Sunflower seeds8 g
  • Pumpkin seeds8 g
  • Maple syrup2 teaspoons
  • Coconut oil1 teaspoon
  • Soy yogurt150 g
  • Blackberries100 g

Contains: gluten, soy,

In season: August – September

Method

  1. Heat the coconut oil in a non-stick pan over medium heat until melted.
  2. Add the oats, sunflower seeds and pumpkin seeds and toast for 4 minutes, stirring constantly, until golden and nutty-smelling.
  3. Pour in the maple syrup, stir and cook for 1 more minute, until small clusters form; turn off the heat.
  4. Spread the granola on a plate and let it cool: it only turns crunchy once cold.
  5. Meanwhile gently rinse and dry the blackberries; spoon the soy yoghurt into a bowl and top with the granola and blackberries.

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