Homemade oat and seed granola with soy yogurt and blackberries
Crunchy, nut-free granola made in a pan.
Open in the appPer serving
- Calories
- 450 kcal
- Protein
- 17.6 g
- Carbohydrates
- 50.6 g
- Fat
- 21.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats35 g
- Sunflower seeds8 g
- Pumpkin seeds8 g
- Maple syrup2 teaspoons
- Coconut oil1 teaspoon
- Soy yogurt150 g
- Blackberries100 g
Contains: gluten, soy,
In season: August – September
Method
- Heat the coconut oil in a non-stick pan over medium heat until melted.
- Add the oats, sunflower seeds and pumpkin seeds and toast for 4 minutes, stirring constantly, until golden and nutty-smelling.
- Pour in the maple syrup, stir and cook for 1 more minute, until small clusters form; turn off the heat.
- Spread the granola on a plate and let it cool: it only turns crunchy once cold.
- Meanwhile gently rinse and dry the blackberries; spoon the soy yoghurt into a bowl and top with the granola and blackberries.
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