Hot barley malt milk with whole wheat toast and honey
An old-fashioned breakfast, warm and comforting.
Open in the appPer serving
- Calories
- 432 kcal
- Protein
- 15.2 g
- Carbohydrates
- 76.6 g
- Fat
- 8.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Reduced-fat milk250 ml
- Barley malt syrup1 teaspoon
- Whole wheat bread2 slices
- Butter5 g
- Honey1 teaspoon
- Apple1
Contains: gluten, lactose,
Method
- Pour the milk into a small pan and warm it over medium heat for 3 minutes, until it steams and the first bubbles appear at the edges.
- Turn off the heat, add the barley malt and stir until it has completely dissolved.
- Meanwhile, toast the wholemeal bread in a toaster for 2–3 minutes, until golden, and spread it thinly with butter and the honey.
- Wash the apple and serve it in wedges, core removed, with the toast and the hot malted milk in a mug.
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