Homemade granola with yogurt and kiwi
Oven-baked granola with little oil, served with yogurt and kiwi.
Open in the appPer serving
- Calories
- 332 kcal
- Protein
- 12 g
- Carbohydrates
- 46 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats35 g
- Almonds8 g
- Maple syrup1 teaspoon
- Sunflower oil1 teaspoon
- Plain nonfat yogurt150 g
- Kiwi1
Contains: gluten, lactose, nuts,
In season: November – April
Method
- Preheat a conventional oven to 170 °C and line a small baking tray with baking paper.
- Roughly chop the almonds and mix them in a bowl with the rolled oats, maple syrup and sunflower oil until all the oats are glossy.
- Spread the mixture on the tray in a thin layer and bake for 15 minutes, stirring halfway, until golden and toasty; keep an eye on it in the last minutes as it burns quickly.
- Take it out and let the granola cool on the tray for a few minutes: it only turns crunchy once cool.
- Meanwhile peel the kiwi and slice it; spoon the low-fat natural yogurt into a bowl and top with the granola and kiwi.
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