skish

Homemade buckwheat crêpes with blueberries and skyr

Thin buckwheat crêpes, gluten-free and high in protein.

  • 15 min
  • 1 serving
  • Vegetarian
  • French cuisine
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Homemade buckwheat crêpes with blueberries and skyr

Per serving

Calories
395 kcal
Protein
26.4 g
Carbohydrates
51 g
Fat
11.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour35 g
  • Eggs1
  • Skim milk80 ml
  • Sunflower oil1 teaspoon
  • Skyr120 g
  • Blueberries80 g
  • Honey1 teaspoon

Contains: lactose, eggs,

In season: June – September

Method

  1. In a bowl, whisk the buckwheat flour with the egg and milk, adding the milk a little at a time, until the batter is smooth and lump-free; let it rest for 5 minutes.
  2. Meanwhile, rinse the blueberries and dry them on kitchen paper.
  3. Grease a non-stick pan with a thin film of sunflower oil using kitchen paper and heat it over medium heat.
  4. Pour in half the batter and immediately swirl the pan to spread it thinly; cook for 1–2 minutes, until the edges lift, flip with a spatula and cook 1 more minute, until golden. Repeat with the remaining batter.
  5. Fill the centre of each galette with skyr and blueberries and fold the edges in to make a square parcel.
  6. Finish with a drizzle of honey.

This recipe, sized for you

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