Homemade buckwheat crêpes with blueberries and skyr
Thin buckwheat crêpes, gluten-free and high in protein.
Open in the appPer serving
- Calories
- 395 kcal
- Protein
- 26.4 g
- Carbohydrates
- 51 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour35 g
- Eggs1
- Skim milk80 ml
- Sunflower oil1 teaspoon
- Skyr120 g
- Blueberries80 g
- Honey1 teaspoon
Contains: lactose, eggs,
In season: June – September
Method
- In a bowl, whisk the buckwheat flour with the egg and milk, adding the milk a little at a time, until the batter is smooth and lump-free; let it rest for 5 minutes.
- Meanwhile, rinse the blueberries and dry them on kitchen paper.
- Grease a non-stick pan with a thin film of sunflower oil using kitchen paper and heat it over medium heat.
- Pour in half the batter and immediately swirl the pan to spread it thinly; cook for 1–2 minutes, until the edges lift, flip with a spatula and cook 1 more minute, until golden. Repeat with the remaining batter.
- Fill the centre of each galette with skyr and blueberries and fold the edges in to make a square parcel.
- Finish with a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.