Herbed strained Greek yogurt with carrot sticks

Ingredients

For 1 serving

• Greek yogurt 2%150 g
• Extra virgin olive oil1 teaspoon
• Dried thyme1 pinch
• Sesame seeds3 g
• Saltto taste
• Carrots100 g

Contains: lactose, sesame,

Method

1. Mix the Greek yoghurt with a pinch of salt and spread it in a shallow bowl, making a well in the centre with the back of a spoon.
2. Toast the sesame seeds in a small dry pan over a medium heat for 1–2 minutes, shaking often, until golden and starting to jump; tip them straight onto a plate and mix with the dried thyme.
3. Peel and trim the carrots and cut them into sticks about 1 cm thick and 8 cm long.
4. Dress the yoghurt with the extra virgin olive oil poured into the well and the sesame and thyme mix, and serve with the carrot sticks.