Per serving
- Calories
- 219 kcal
- Protein
- 18.4 g
- Carbohydrates
- 10.6 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu100 g
- Lemon juiceto taste
- Chives3 g
- Parsley3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Celery60 g
- Carrots60 g
Contains: soy, celery
Method
- Drain the tofu, pat it dry with kitchen paper and break it into pieces.
- Blend it with a few drops of lemon juice, the extra virgin olive oil, a pinch of salt and a spoonful of water for about a minute, scraping down the sides, until smooth and creamy.
- Wash and dry the chives and parsley, chop them finely and stir them into the cream; taste and adjust the salt and lemon.
- Wash the celery and carrots, peel the carrots, strip the toughest strings from the celery and cut both into sticks to serve with the dip.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.