Per serving
- Calories
- 192 kcal
- Protein
- 25 g
- Carbohydrates
- 19.6 g
- Fat
- 2.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Low-fat cottage cheese150 g
- Skim milk150 ml
- Unsweetened cocoa powder1 tablespoon
- Maple syrup1 teaspoon
Contains: lactose,
Method
- Tip the cottage cheese into a sieve and let the excess whey drain for a minute.
- Blend it with the skimmed milk, cocoa and maple syrup for about a minute, until perfectly smooth with no curds left.
- Pour into a glass and serve cold.
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