High-protein hot chocolate with skimmed milk

Ingredients

For 1 serving

• Skim milk250 ml
• Unsweetened cocoa powder1 tablespoon
• Cornstarch1 teaspoon
• Nonfat dry milk15 g
• Brown sugar1 teaspoon

Contains: lactose,

In season: October – March

Method

1. In a small pan, off the heat, whisk together the cocoa, cornflour, skimmed milk powder and brown sugar.
2. Pour in the skimmed milk in a thin stream, a little at a time, whisking until smooth and lump-free.
3. Set over a low heat and cook for 4–5 minutes, stirring constantly, especially across the bottom, until it thickens and coats the spoon.
4. Pour into a mug and serve hot; it thickens a little more as it cools.