Hard-boiled egg with lime avocado and sesame
Good fats and protein in a snack ready in ten minutes.
Open in the appPer serving
- Calories
- 147 kcal
- Protein
- 7.4 g
- Carbohydrates
- 4.2 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Avocado40 g
- Lime juiceto taste
- Sesame seeds2 g
- Cayenne pepperto taste
- Saltto taste
Contains: eggs, sesame,
Method
- Bring a small pan of water to the boil, lower the egg in with a spoon and hard-boil it over medium heat for 9 minutes, until the yolk is set.
- Cool it in cold water for a few minutes, peel it and cut it into wedges.
- Meanwhile halve the avocado, remove the stone, peel and slice it; sprinkle the slices straight away with the lime juice so they don't brown.
- Arrange the egg and avocado on a plate and finish with the sesame seeds, a pinch of chilli powder and the salt.
This recipe, sized for you
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