Hard-boiled eggs with hummus and vegetable sticks
A savoury breakfast to prep ahead and take to work.
Open in the appPer serving
- Calories
- 374 kcal
- Protein
- 19.3 g
- Carbohydrates
- 32.8 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Hummus50 g
- Carrots1
- Cucumber80 g
- Celery1
- Rice cakes2
- Paprikato taste
- Saltto taste
Contains: eggs, sesame, celery,
Method
- Bring a small pan of water to the boil, gently lower in the eggs with a spoon and cook them for 9 minutes over medium heat, until the yolk is firm but still bright yellow.
- Transfer them straight into cold water for a few minutes, so they peel easily and the yolk doesn't turn greenish; then peel them.
- Meanwhile peel the carrot, wash the cucumber and celery (removing the toughest strings) and cut everything into sticks about 8 cm long.
- Halve the eggs and dust them with a pinch of salt and the paprika; serve with the hummus, vegetable sticks and rice cakes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.