Per serving
- Calories
- 162 kcal
- Protein
- 20.3 g
- Carbohydrates
- 18.6 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Guava1
- Nonfat Greek yogurt150 g
- Skim milk100 ml
Contains: lactose,
Method
- Wash the guava, trim the ends and cut it into chunks, skin on.
- Blend it with the Greek yoghurt and skimmed milk for about a minute, until smooth.
- Pass it through a sieve, pressing with a spoon to remove the hard seeds, then serve cold.
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