skish

Grilled zucchini rolls with turkey and cottage cheese

Light and fresh, perfect for summer.

  • 15 min
  • 1 serving
  • Italian cuisine
Open in the app
Grilled zucchini rolls with turkey and cottage cheese

Per serving

Calories
333 kcal
Protein
29 g
Carbohydrates
13.8 g
Fat
18.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini275 g
  • Extra virgin olive oil3 teaspoons
  • Sliced turkey breast80 g
  • Low-fat cottage cheese110 g
  • Mint6 g
  • Saltto taste

Contains: lactose,

In season: June – September

Method

  1. Put a griddle or cast-iron pan over a medium-high heat for 3 minutes.
  2. Meanwhile wash the courgettes, trim the ends and slice them lengthways about 3 mm thick.
  3. Grill the slices in a single layer, in batches, for 1–2 minutes per side, until soft and marked; lay them on a plate, dress with the extra virgin olive oil and a pinch of salt and let them cool slightly.
  4. Wash and dry the mint; drain the cottage cheese.
  5. Top each courgette slice with a piece of turkey, a teaspoon of cottage cheese and a mint leaf, roll up and serve.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.