Per serving
- Calories
- 300 kcal
- Protein
- 7 g
- Carbohydrates
- 18.2 g
- Fat
- 24.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini500 g
- Parsley25 g
- Extra virgin olive oil5 teaspoons
- Red wine vinegar2.5 teaspoons
- Garlic1 clove
- Dried oregano2.5 pinches
- Cayenne pepperto taste
- Saltto taste
Contains: sulphites,
In season: May – September
Method
- Make the chimichurri: wash and dry the parsley and chop it finely; peel the garlic and chop it very finely; mix them in a small bowl with the oil, the red wine vinegar, the oregano, the chilli powder and a pinch of salt. Leave it to sit while you grill: the longer it stands, the more flavour it takes on.
- Put a grill pan or griddle over medium-high heat to warm up.
- Wash the courgettes, trim the ends and slice them lengthways about half a centimetre thick.
- Grill the slices in batches without overlapping, 2 minutes per side, until tender and well marked.
- Arrange them on the plate and dress them while still hot with the chimichurri.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.