Grouper en papillote with green beans, cherry tomatoes and potatoes
Grouper baked in parchment with cherry tomatoes and basil, green beans and boiled potatoes.
Open in the appPer serving
- Calories
- 452 kcal
- Protein
- 45.5 g
- Carbohydrates
- 40.6 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grouper200 g
- Green beans150 g
- Cherry tomatoes100 g
- Potatoes150 g
- Extra virgin olive oil10 g
- Basilto taste
- Saltto taste
Contains: fish
In season: June – September
Method
- Heat a conventional oven to 190 °C and put a pan of water on to boil. Wash and halve the cherry tomatoes.
- On a large sheet of baking paper lay the salted grouper, scatter the tomatoes and basil leaves around it, drizzle with half the oil and close the parcel by rolling the edges tightly.
- Bake the parcel for 20 minutes, until the grouper is opaque white and flakes with a fork.
- Meanwhile peel the potatoes and cut them into roughly 1.5 cm cubes; top the green beans and halve them. Salt the water and boil them together for 12 minutes, until the potatoes are tender; drain.
- Dress the vegetables with the remaining oil and a pinch of salt.
- Open the parcel carefully (watch the steam) and serve the grouper with its juices, the green beans and the potatoes.
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