Grilled wild salmon with zucchini and lemon barley
Grilled wild salmon with grilled zucchini and lemon pearl barley.
Open in the appPer serving
- Calories
- 489 kcal
- Protein
- 41.2 g
- Carbohydrates
- 48.9 g
- Fat
- 16.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Wild salmon150 g
- Zucchini1
- Pearl barley50 g
- Extra virgin olive oil8 g
- Lemon0.5
- Parsleyto taste
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the rinsed pearl barley for 30 minutes, until tender but still with some bite.
- Meanwhile wash and trim the courgette and slice it lengthways about 5 mm thick; chop the parsley.
- Drain the barley and dress it with the lemon juice, parsley and half the oil.
- Heat a griddle over high heat until very hot and grill the courgette for 2–3 minutes per side, until soft and marked; salt it.
- Pat the wild salmon dry, salt it and grill for 3–4 minutes per side, starting skin side down, until opaque at the edges and just pink in the centre: being lean, it dries out if overcooked.
- Serve the salmon with the courgette and barley, dressed with the remaining oil.
This recipe, sized for you
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