Grilled sardines with potato, cucumber and dill salad
Grilled oily fish with a fresh dill potato salad.
Open in the appPer serving
- Calories
- 553 kcal
- Protein
- 38.4 g
- Carbohydrates
- 45.3 g
- Fat
- 25 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sardines180 g
- Potatoes200 g
- Cucumber100 g
- Spring onions2
- Dill4 g
- Mustard5 g
- White wine vinegar10 ml
- Extra virgin olive oil8 g
- Lemon0.5
- Saltto taste
- Black pepperto taste
Contains: fish, mustard, sulphites,
In season: May – September
Method
- Peel the potatoes, cut them into pieces of about 3 cm and boil them in salted water for 15 minutes, until a fork goes in easily; drain.
- Meanwhile clean the sardines: remove the heads and guts, rinse under cold water and pat dry well. Dice the cucumber, slice the spring onions and chop the dill.
- In a bowl whisk the mustard with the white wine vinegar, extra virgin olive oil, salt and black pepper; dress the still-warm potatoes with the cucumber, spring onions, dill and the vinaigrette.
- Salt the sardines. Heat a griddle over high heat until smoking hot and grill them for 2–3 minutes per side, until the skin is crisp and the flesh opaque.
- Serve the sardines with the potato salad and the lemon cut into wedges.
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