Grilled sausage with stewed lentils and spinach
Griddled sausage with stewed lentils and sautéed spinach.
Open in the appPer serving
- Calories
- 566 kcal
- Protein
- 30.9 g
- Carbohydrates
- 45.6 g
- Fat
- 30.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Italian sausage1
- Cooked lentils120 g
- Carrots50 g
- Onion30 g
- Tomato passata60 g
- Spinach150 g
- Extra virgin olive oil5 g
- Saltto taste
- Black pepperto taste
In season: November – March
Method
- Peel the onion and carrot and chop them finely. Rinse and drain the cooked lentils.
- Heat the oil in a small pan over medium heat and fry the onion and carrot for 5 minutes, until soft; add the lentils, the tomato passata and a splash of water, and season with salt and black pepper.
- Cover and cook over low heat for 15 minutes, stirring now and then, until the lentils are coated in a thick sauce.
- Meanwhile prick the sausage with a fork and cook it on a griddle over medium heat for 12 minutes, turning often, until well browned outside and no longer pink inside.
- Wash the spinach and sauté it while still damp in a pan over medium heat for 3 minutes, until wilted; season with salt.
- Serve the sausage with the lentils and spinach.
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