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Grilled sausage with stewed lentils and spinach

Griddled sausage with stewed lentils and sautéed spinach.

  • 40 min
  • 1 serving
  • Italian cuisine
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Grilled sausage with stewed lentils and spinach

Per serving

Calories
566 kcal
Protein
30.9 g
Carbohydrates
45.6 g
Fat
30.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Italian sausage1
  • Cooked lentils120 g
  • Carrots50 g
  • Onion30 g
  • Tomato passata60 g
  • Spinach150 g
  • Extra virgin olive oil5 g
  • Saltto taste
  • Black pepperto taste

In season: November – March

Method

  1. Peel the onion and carrot and chop them finely. Rinse and drain the cooked lentils.
  2. Heat the oil in a small pan over medium heat and fry the onion and carrot for 5 minutes, until soft; add the lentils, the tomato passata and a splash of water, and season with salt and black pepper.
  3. Cover and cook over low heat for 15 minutes, stirring now and then, until the lentils are coated in a thick sauce.
  4. Meanwhile prick the sausage with a fork and cook it on a griddle over medium heat for 12 minutes, turning often, until well browned outside and no longer pink inside.
  5. Wash the spinach and sauté it while still damp in a pan over medium heat for 3 minutes, until wilted; season with salt.
  6. Serve the sausage with the lentils and spinach.

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