skish

Grilled sea bream with grilled zucchini and mint couscous

Griddled sea bream fillet with grilled zucchini and couscous scented with mint and lemon.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Grilled sea bream with grilled zucchini and mint couscous

Per serving

Calories
502 kcal
Protein
46.1 g
Carbohydrates
48.7 g
Fat
13.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sea bream180 g
  • Zucchini1
  • Couscous50 g
  • Extra virgin olive oil10 g
  • Mintto taste
  • Lemon0.5
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Boil a kettle. Put the couscous in a bowl, pour over the same volume of boiling water with a pinch of salt, cover with a plate and leave to swell for 5 minutes.
  2. Meanwhile wash and trim the courgette and slice it lengthways about 5 mm thick. Heat a griddle or ridged pan over high heat until very hot.
  3. Grill the courgette slices for 2–3 minutes per side, until charred with dark lines and soft; salt them and set aside.
  4. Pat the bream fillet dry, salt it and cook it skin side down on the griddle for 3 minutes, until it releases on its own, then turn and cook for 2–3 minutes, until the flesh is white and opaque.
  5. Fluff the couscous with a fork and dress it with torn mint, the lemon juice and half the oil.
  6. Serve the bream and courgette on the couscous, drizzled with the remaining oil.

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