Grilled sea bass with rocket, pomegranate and walnut salad
Turkish-style fish with a lively salad and new potatoes.
Open in the appPer serving
- Calories
- 567 kcal
- Protein
- 45 g
- Carbohydrates
- 50.1 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass200 g
- Potatoes180 g
- Arugula60 g
- Pomegranate60 g
- Walnuts10 g
- Red onion30 g
- Lemon juice15 ml
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: nuts, fish,
In season: October – December
Method
- Wash the potatoes and cut them into pieces of about 3 cm, leaving the skin on if they're new potatoes. Boil them in salted water for 15 minutes, until a fork goes in easily; drain.
- Meanwhile seed the pomegranate, break up the walnuts, thinly slice the red onion and wash the rocket.
- Pat the sea bass fillets dry and season with salt and black pepper. Heat a griddle over medium-high heat, grease it with a little of the extra virgin olive oil and cook the fillets for 3 minutes per side, skin first, until the skin is crisp and the flesh flakes.
- Toss the rocket, pomegranate seeds, walnuts and onion with the lemon juice, remaining oil and a pinch of salt.
- Serve the fish with the potatoes and salad.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.