Grilled chicken salad with sweet potato, spinach and pumpkin seeds
Chicken and roasted sweet potato on raw spinach, autumnal and filling.
Open in the appPer serving
- Calories
- 473 kcal
- Protein
- 37.7 g
- Carbohydrates
- 43.9 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast130 g
- Sweet potatoes180 g
- Spinach80 g
- Pumpkin seeds10 g
- Red onion30 g
- Extra virgin olive oil8 g
- Balsamic vinegar1 teaspoon
- Rosemaryto taste
- Saltto taste
Contains: sulphites,
In season: September – December
Method
- Preheat the oven to 210 °C (conventional). Peel the sweet potatoes and cut them into roughly 2 cm cubes, cut the red onion into wedges and toss everything on a lined tray with half the oil, the rosemary and a pinch of salt.
- Roast for 25 minutes, turning halfway, until the potatoes are soft and golden at the edges and the onion caramelised.
- Meanwhile, salt the chicken breast. Heat a griddle well over medium-high heat and cook it for 5 minutes per side, until golden and no longer pink in the centre; rest it for 2 minutes and slice.
- Wash and dry the spinach and dress it with the remaining oil and the balsamic vinegar.
- Arrange the spinach, sweet potatoes, onion and chicken on the plate and finish with the pumpkin seeds.
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