Griddled seitan with lemon and rosemary
Golden, juicy slices that are almost pure protein.
Open in the appPer serving
- Calories
- 322 kcal
- Protein
- 48.3 g
- Carbohydrates
- 9.6 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan160 g
- Extra virgin olive oil2 teaspoons
- Rosemary4 g
- Lemon juiceto taste
- Saltto taste
Contains: gluten, soy
Method
- Put a griddle pan or non-stick frying pan over medium-high heat to warm up.
- Meanwhile strip the rosemary needles from the sprig and chop them finely; pat the seitan dry with kitchen paper and cut it into slices about half a centimetre thick.
- Brush the slices on both sides with the oil and sprinkle with the rosemary.
- Lay them on the hot griddle and cook for 2 minutes per side without moving them, until golden and marked.
- Transfer to the plate, dress straight away with the lemon juice and a pinch of salt and serve.
This recipe, sized for you
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