Griddled swordfish with zucchini scapece and potatoes
Griddled swordfish with grilled zucchini marinated in vinegar and mint, Neapolitan style.
Open in the appPer serving
- Calories
- 413 kcal
- Protein
- 34.3 g
- Carbohydrates
- 27.1 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Swordfish150 g
- Zucchini1
- White wine vinegar5 g
- Potatoes120 g
- Extra virgin olive oil8 g
- Mintto taste
- Saltto taste
Contains: fish, sulphites
In season: June – September
Method
- Bring a pan of water to the boil. Peel the potatoes, cut them into roughly 2 cm cubes and, when the water boils, salt it and cook them for 12–15 minutes, until a fork slides through; drain.
- Meanwhile wash and trim the courgette and cut it into rounds or slices about 5 mm thick. Heat a griddle over high heat until very hot.
- Grill the courgette for 2–3 minutes per side, until soft and marked; lay it on a plate and dress straight away with the vinegar, torn mint, half the oil and a pinch of salt, so it soaks up the flavours while you cook the fish.
- Pat the swordfish dry, salt it and cook it on the griddle for 2–3 minutes per side, until opaque in the centre but still juicy.
- Dress the potatoes with the remaining oil and a pinch of salt and serve with the swordfish and the scapece courgette.
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