Griddled tofu with salsa verde and new potatoes
Grilled tofu slices with parsley and caper salsa verde.
Open in the appPer serving
- Calories
- 505 kcal
- Protein
- 35.9 g
- Carbohydrates
- 42.2 g
- Fat
- 25.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Parsley15 g
- Capers5 g
- Garlic1 clove
- White wine vinegar1 teaspoon
- Extra virgin olive oil2 teaspoons
- Potatoes200 g
- Saltto taste
Contains: soy, sulphites,
Method
- Scrub the new potatoes well without peeling them and cut them in half. Put them in a pan of cold water, bring to the boil, add salt and cook for 15 minutes over medium heat, until easily pierced; drain.
- Meanwhile make the salsa verde: wash and dry the parsley, rinse the capers and peel the garlic. Chop everything finely with a knife and mix it in a small bowl with the white wine vinegar, most of the extra virgin olive oil and a pinch of salt, until well emulsified.
- Drain the tofu, pat it dry with kitchen paper and cut it into slices about 1.5 cm thick.
- Heat a griddle or ridged pan over medium-high heat, grease it with the remaining oil and grill the tofu for 3 minutes per side, until golden and marked with stripes; salt it lightly.
- Serve the tofu with the potatoes and the salsa verde spooned over.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.