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Griddled seitan bowl with roast potatoes, green beans and tahini

Golden seitan with rosemary potatoes and sesame sauce, vegan and high in protein.

  • 40 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Griddled seitan bowl with roast potatoes, green beans and tahini

Per serving

Calories
538 kcal
Protein
48.1 g
Carbohydrates
56.2 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan130 g
  • Potatoes200 g
  • Green beans150 g
  • Tahini12 g
  • Lemon juice1 tablespoon
  • Extra virgin olive oil8 g
  • Rosemaryto taste
  • Garlic powderto taste
  • Saltto taste

Contains: gluten, soy, sesame,

In season: June – September

Method

  1. Preheat the oven to 220 °C (conventional). Wash the potatoes, cut them into wedges without peeling and toss them on a lined tray with half the oil, the rosemary and a pinch of salt.
  2. Roast for 30 minutes, turning halfway, until crisp outside and soft inside.
  3. Meanwhile, bring a small pan of salted water to the boil. Top and tail the green beans and boil them for 7 minutes, until tender but still crisp; drain.
  4. Mix the tahini with the lemon juice, garlic powder, a pinch of salt and water added a spoonful at a time until the sauce is pourable.
  5. Cut the seitan into roughly 1 cm slices and brush with the remaining oil. Heat a griddle or frying pan well over high heat and cook the slices for 2 minutes per side, until marked and golden.
  6. Build the bowl with the potatoes, green beans and seitan and pour the tahini sauce over the top.

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