Griddled seitan bowl with roast potatoes, green beans and tahini
Golden seitan with rosemary potatoes and sesame sauce, vegan and high in protein.
Open in the appPer serving
- Calories
- 538 kcal
- Protein
- 48.1 g
- Carbohydrates
- 56.2 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan130 g
- Potatoes200 g
- Green beans150 g
- Tahini12 g
- Lemon juice1 tablespoon
- Extra virgin olive oil8 g
- Rosemaryto taste
- Garlic powderto taste
- Saltto taste
Contains: gluten, soy, sesame,
In season: June – September
Method
- Preheat the oven to 220 °C (conventional). Wash the potatoes, cut them into wedges without peeling and toss them on a lined tray with half the oil, the rosemary and a pinch of salt.
- Roast for 30 minutes, turning halfway, until crisp outside and soft inside.
- Meanwhile, bring a small pan of salted water to the boil. Top and tail the green beans and boil them for 7 minutes, until tender but still crisp; drain.
- Mix the tahini with the lemon juice, garlic powder, a pinch of salt and water added a spoonful at a time until the sauce is pourable.
- Cut the seitan into roughly 1 cm slices and brush with the remaining oil. Heat a griddle or frying pan well over high heat and cook the slices for 2 minutes per side, until marked and golden.
- Build the bowl with the potatoes, green beans and seitan and pour the tahini sauce over the top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.