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Green spinach, kiwi, apple and hemp smoothie

Green, fresh and thirst-quenching, with protein from hemp seeds.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Green spinach, kiwi, apple and hemp smoothie

Per serving

Calories
419 kcal
Protein
16 g
Carbohydrates
65.6 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Spinach40 g
  • Kiwi2
  • Apple1
  • Banana0.5
  • Soy milk200 ml
  • Hemp seeds20 g

Contains: soy,

In season: November – March

Method

  1. Wash the spinach well; peel the kiwis and the banana; wash and core the apple and cut it into chunks with the skin on.
  2. Put everything in the blender with the cold soy drink and the hemp seeds and blend for about 1 minute, until smooth with no bits of leaf.
  3. Pour into a glass and serve at once, well chilled.

This recipe, sized for you

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