Per serving
- Calories
- 424 kcal
- Protein
- 10.6 g
- Carbohydrates
- 72.7 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)50 g
- Figs2
- Maple syrup2 teaspoons
- Sunflower oil1 teaspoon
- Soy yogurt125 g
- Cinnamonto taste
Contains: soy,
In season: August – September
Method
- In a small pan bring about three times the volume of the polenta in water to the boil, rain in the instant polenta, whisking, and cook over low heat for 5 minutes, until thick and pulling away from the sides.
- Spread it on a plate or tray in a layer about 1 cm thick and leave it to set for 10 minutes, until firm to the touch.
- Meanwhile wash the figs and halve them.
- Cut the polenta into slices, grease a griddle or frying pan with the oil and heat it over medium-high heat; grill the slices for 3 minutes per side, until golden and crisp with grill marks.
- On the same griddle sear the figs cut side down with the maple syrup for 2 minutes, until caramelised.
- Serve the polenta with the figs, the soy yoghurt and a pinch of cinnamon.
This recipe, sized for you
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