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Grilled polenta with figs and maple syrup

Crisp polenta slices with caramelised figs.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Grilled polenta with figs and maple syrup

Per serving

Calories
424 kcal
Protein
10.6 g
Carbohydrates
72.7 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)50 g
  • Figs2
  • Maple syrup2 teaspoons
  • Sunflower oil1 teaspoon
  • Soy yogurt125 g
  • Cinnamonto taste

Contains: soy,

In season: August – September

Method

  1. In a small pan bring about three times the volume of the polenta in water to the boil, rain in the instant polenta, whisking, and cook over low heat for 5 minutes, until thick and pulling away from the sides.
  2. Spread it on a plate or tray in a layer about 1 cm thick and leave it to set for 10 minutes, until firm to the touch.
  3. Meanwhile wash the figs and halve them.
  4. Cut the polenta into slices, grease a griddle or frying pan with the oil and heat it over medium-high heat; grill the slices for 3 minutes per side, until golden and crisp with grill marks.
  5. On the same griddle sear the figs cut side down with the maple syrup for 2 minutes, until caramelised.
  6. Serve the polenta with the figs, the soy yoghurt and a pinch of cinnamon.

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