skish

Griddled halloumi with tomato, cucumber and mint on a rice cake

Golden, salty halloumi with fresh vegetables and mint.

  • 8 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Griddled halloumi with tomato, cucumber and mint on a rice cake

Per serving

Calories
306 kcal
Protein
25.4 g
Carbohydrates
17.1 g
Fat
15.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Halloumi60 g
  • Tomatoes1
  • Cucumber60 g
  • Mint2 g
  • Lemon juice1 teaspoon
  • Rice cakes1
  • Egg whites100 g
  • Black pepperto taste

Contains: lactose, eggs

Method

  1. Cut the halloumi into slices about 1 cm thick and pat them dry.
  2. Heat a non-stick pan over medium-high heat with no fat and cook the halloumi for 2 minutes per side, until golden and crisp; move it to a plate.
  3. In the same pan pour in the egg whites and cook them over medium heat for 2 minutes, stirring, until white and firm.
  4. Meanwhile wash the tomato and cucumber and slice them; dress them with the lemon juice, black pepper and torn mint.
  5. Assemble the plate with the rice cake, vegetables, egg whites and hot halloumi.

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