skish

Griddled seitan with cherry tomatoes, olives and oregano on corn cakes

A Mediterranean savoury breakfast, full of flavour and protein.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Griddled seitan with cherry tomatoes, olives and oregano on corn cakes

Per serving

Calories
330 kcal
Protein
32.6 g
Carbohydrates
24.8 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan100 g
  • Puffed corn cakes2
  • Cherry tomatoes100 g
  • Black olives4
  • Extra virgin olive oil2 teaspoons
  • Dried oregano1 pinch
  • Saltto taste

Contains: gluten, soy

Method

  1. Cut the seitan into thin slices and pat them dry with kitchen paper.
  2. Heat a griddle or non-stick pan over high heat with half the oil and cook the seitan for 2 minutes per side, until golden and marked.
  3. Meanwhile wash the cherry tomatoes and quarter them; pit the black olives and slice them into rings.
  4. Dress the tomatoes and olives with the rest of the oil, the dried oregano and a pinch of salt.
  5. Arrange the seitan on the corn cakes and top with the dressed tomatoes.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.