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Green smoothie with edamame, spinach, banana and soy drink

A surprisingly creamy green smoothie, gluten-free.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Green smoothie with edamame, spinach, banana and soy drink

Per serving

Calories
329 kcal
Protein
20.8 g
Carbohydrates
39.8 g
Fat
12.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame80 g
  • Spinach50 g
  • Banana1
  • Soy milk200 ml
  • Hemp seeds10 g
  • Ginger3 g

Contains: soy,

Method

  1. Use frozen, pre-blanched edamame, thawed; if they are raw, blanch them in boiling water for 3 minutes, until tender, and cool under cold water.
  2. Wash the spinach, peel the banana and the ginger.
  3. Blend the edamame, spinach, banana, soya drink, hemp seeds and ginger for 1 minute, until smooth, and serve straight away, well chilled.

This recipe, sized for you

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